7 guidelines

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These 7 simple yet powerful guidelines provide a compass for navigating the Physical and Digital Realms harmoniously:

  • Honour the body.
  • Be present, bringing awareness and acceptance into every moment.
  • Act with kindness, considering everyone and everything.
  • Understand the truth, communicating it selectively and skilfully.
  • Do only what needs to be done.
  • Harmoniously obtain and retain only what you need.
  • Apply The Guidelines to your digital device usage.

For more information on the 7 Guidelines refer to the book "Living a Life of Harmony: Seven Guidelines for Cultivating Peace and Kindness". Authored by Darren Cockburn and published by Findhorn Press. Available in paperback, Kindle and audio formats from Amazon and all good retailers.

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