Practise one or more meditations you feel will help most days of the week
Form-based and changeable. All of nature. The earth and beyond. What enters our senses, thoughts, feelings and bodily sensations.
🎧 Relax & Heal (22 mins) - Relax, heal and sleep well. Practise lying down.
🎧 Mindful Awareness (19 mins) - Cultivate and brighten mindfulness.
🎧 Loving Kindness Meditation (15 mins) - Develop kindness and acceptance towards yourself and all sentient beings.
Created consciously through visualisation or unconsciously in sleep and daydreams. Includes being lost in thought. A temporary, self-generated sub-realm created through the physical realm.
🎧 Dream Awareness Practice (16 mins) - Stay present by letting go of auto-pilot daydreams and being lost in thought.
🎧 Dream Manifestation Practice (19mins) - Consciously manifest good outcomes.
Higher formless realm. Creates and hosts other realms. Infinite and unchangeable. Source of true wisdom, love & peace. Has many labels including spirit, soul, source, God and higher consciousness.
🎧 Spiritual Receptivity Practice (20 mins) - Embrace the presence of Spirit to just "be" in you. Awaken through connection.
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