Audio Course with Darren Cockburn

7 Guidelines for Cultivating Simplicity & Happiness

In this audio course you'll learn how to use spiritual teachings to cultivate more Simplicity & Happiness through my practical list of 7 Guidelines

What This Course Enables

  • A healthy and positive relationship with your body
  • More space in your life
  • Freedom from clutter and things you don’t need
  • Increased mindfulness and the ability to “be” in the present moment
  • Better relationships
  • Less conflict and resistance
  • More peace and enjoyment when using devices like phones and laptops
  • A simpler and happier life

This Course Is For

  • Anybody who experiences a busy and stressful life
  • People who need more time to relax and “be”
  • Everyone who wishes to quieten their busy mind
  • Anybody who wants their life to be more harmonious
  • Those who would like to have a healthier relationship with their digital devices e.g. their phones, laptops, tablets and social media
  • People who experience inner and outer conflict

Buy Now for only £14.99

A link to the course will be emailed to you and you'll also be registered for updates on free mindfulness training content. You can unsubscribe at any time. Please email darrenbcockburn@gmail.com if you require support with the purchasing. This course comes with a 30-day money back guarantee

Darren Cockburn

Course Overview

This 10-day audio course provides training on the 7 Guidelines for Cultivating Simplicity and Happiness. The guidelines are based on existing teachings from quality sources including Buddhism, Yoga philosophy and Darren’s insights – integrated and updated for the modern world.

The guidelines feature in the book Living a Life of Harmony and have been endorsed by Steve Taylor – best selling author of The Leap & Spiritual Science, and ranked the 20th most spiritually influential person in the world by Watkins Mind Body Spirit.

The course may be completed within 10 days or over several weeks. All audio files may be streamed from your laptop or mobile device. They’ll also be available in MP3 downloadable format for lifetime access.


Course Content

The course consists of ten audio training sessions. Each session is approximately 15-minutes long (2.5 hours in total) and consists of teachings and homework assignments. The final session provides guidance on how you can set up an ongoing practice so you  continue benefiting from the guidelines after the course. Here’s the list of sessions…

  • Introduction
  • Applying the 7 Guidelines for Cultivating Simplicity & Happiness
  • Honor The Body
  • Be Present, Bringing Awareness And Acceptance Into Every Moment
  • Act with kindness, considering everyone and everything
  • Understand the truth, communicating it selectively and skilfully
  • Do Only What Needs To Be Done
  • Harmoniously Obtain & Retain Only What You Need
  • Apply The Guidelines to Your Digital Device Usage
  • Structuring Your Practice

About The Teacher

Darren Cockburn is a leading mindfulness expert. He’s passionate about helping people live in the present moment, cultivate a peaceful mind and connect with their true essence. Teaching mindfulness through books, the Internet, media channels and training. 

He believes that spiritual teachings work well when they’re practical, simple and clear. His acclaimed spiritual books are Being Present & Living a Life of Harmony. They’re published by Findhorn Press in the UK. Inner Traditions publish his books in the US, Canada and across the rest of the world.

Darren’s supported tens of thousands of people with his teachings. He delivers local mindfulness training in Bournemouth UK. He gives national talks, hosts workshops, and the Mindfulness Online Training Podcast. He’s also a meditation teacher on the popular Insight Timer meditation app.

Buy Now for only £14.99

A link to the course will be emailed to you and you'll also be registered for updates on free mindfulness training content. You can unsubscribe at any time. Please email darrenbcockburn@gmail.com if you require support with the purchasing. This course comes with a 30-day money back guarantee